meditation & mindfulness

Meditation and mindfulness to find inner peace and harmony.

Through our private meditation and mindfulness sessions we discover simple yet effective meditation techniques to bring a deeper sense of awareness and focus into your life. Gain a complete mind-body alignment to achieve personal and professional goals.

Meditation and mindfulness works to de-stress and unwind, body and mind. By bringing meditation and mindfulness into your life helps with finding balance on a day-to-day basis.

Ways we will explore meditation and mindfulness:

  • Breathing techniques
  • Deep body relaxation
  • Energy healing & balancing
  • Positive affirmations
  • Visualization and manifestation methods
  • Writing exercises
  • Mantras
  • Mindful movement
  • Healing & relaxing music

 

Remember, meditation means so many things and we are here to figure out what it means to you and help you find a way to meditate that works for you and your lifestyle.

We are all different, but meditation is for everyone, and anyone can do it. We will help you find a way to bring meditation into YOUR life.

book here

In the midst of our busy life – dealing with work, relationships and everyday stress – taking time to regenerate ourselves is crucial. As many studies suggest, meditation, energy healing and health/life coaching are keys to inner peace, health and happiness, and are vital instruments to harness our focus, and understand the power of our thoughts. Enjoy a wide variety of powerful sessions in order to enjoy all these benefits and beyond!

Benefits of Meditation & Mindfulness

  • Reduced stress and anxiety
  • Harnessed focus and mental clarity
  • Induced positive thoughts and beliefs
  • Increased energy, health & well-being
  • Improved confidence and achievement of goals
  • Inner peace and happiness
  • Harmonious relationships
  • Induced self discovery and personal growth
  • Increased creativity and intuition

How to prepare

Think about your life, and where you would like insight, guidance and healing information. Focus on issues that seem to be unresolved, and bring them in forms of questions.

Due to the nature and incredible value of this consultation, bringing a voice recorder (or notebook) is highly recommended.

Stress Relief & Relaxation (Meditation/Mindfulness)

Discover simple yet effective meditation techniques to bring a deeper sense of awareness and focus into your life. Gain a complete mind-body alignment to achieve personal and professional goals. This introduction to meditation and mindfulness include deep relaxation techniques, healthy breathing, positive affirmations and gratitude practice.

4 weeks (4x 1 hr) | $450

 

Mind, Body & Soul Balancing (Chakra Balancing)

Leave your fears behind and access your inner guide through balancing of your mind-body energy system, known as the chakra system. Chakra balancing supports deep relaxation, healing and rejuvenation through your physical, mental, emotional and spiritual bodies.

3 weeks (3x 1 hr) | $350

 

Energy Healing (Reconnective Healing)

Receive healing energy and allow for a deep relaxation and powerful elevation of your inner vibration and energy. Energy healing helps to connect to your inner self and allows for deep healing of the physical, emotional and spiritual body.

3 weeks (3x 1 hr) | $350

 

Transformational Health & Life Guidance (Health, Life & Success Guidance)

Gain a deeper understanding of your health, well-being and current experiences in life. This six-week course serves as a comprehensive guide on how to take them to the next level, and transform your challenges into positive changes.

Areas covered may include self-care, healthy lifestyle, sleep improvement, stress and anxiety management, depression, loss and trauma recovery, career, financial and relationship resolutions, decision making, self and life purpose discovery, personal growth, and well-being on all levels.

6 weeks (6x 1 hr) | $675

 

Universal Guidance & Ultimate Elevation (Akashic Records Consultation)

Gain a deeper understanding of yourself, your mission, your current challenges and purpose in life. Through the invaluable guidance and elevation of the Akashic Records (also called the Book of Life or Collective Consciousness), you will be able to live your life to the fullest, and manifest your desires with ease. Get in touch with your spirituality and explore ways to connect to your higher self and the collective energy.

Consultation (2 hours) | $225        

*Requires a foundation and knowledge in mindfulness and universal concepts.

 

INDIVIDUAL SESSIONS (1 hour)

FIRST TIME                 $99

Single                        $130

5 pack                       $640

10 pack                    $1,250

All packages may be customized and they can also be extended for advanced and deepened practice.