yoga to align, strengthen and restore
Yoga at Balans Wellness Studio will change your view on what yoga really means. We practice with an open mind and creatively work to cater to your level. Our private yoga welcomes all levels, we work with the beginner and the advanced, men and women.
Our experienced yoga instructors focus on posture and alignment and how to bring mindfulness into your daily lives. Our balans yoga is highly integrated embracing breathe, movement and meditation to meet you where you are, today.
Private yoga takes your practice to whole new level. It is safe and everyone can do yoga, even the injured and the elderly.
Our innovative small group class, deeply rooted in the foundations of yoga, empower kids to have strong bodies, focused minds, and brave hearts. With Christyn Schroeder, www.kidpowermentyoga.com.