meet the team

Thanksgiving is a time to gather with friends and family to show gratitude, celebrate and enjoy unforgettable fall flavors! Food means a lot of different things to a lot of us, whi...More

- Balans

By Eliza Nimon; Certified Pilates/Barre Instructor www.empoweredlivingwitheliza.com The direct correlation between your psoas muscle and your health. We’ve all heard the term...More

- Balans

Sugar may be beautiful to look at (cupcakes!) but it definitely has an ugly side. Today, we are witnessing the destructive nature of sugar and its impact on our entire well-being. ...More

- Balans

Diets are highly debated, highly addicting, but usually discouraging. Aside from a few, most dieting trends are not supported by science or have any real data to conclude they actu...More

- Balans

We invite you to a mingling and networking event at Balans! When: Thursday June 9th 6-9PM Where: Balans Wellness Studio, 376 Boylston Street, third floor There will be food, drinks...More

- Balans

The sun is shining, family and friends have come together, and summer is right around the corner. Memorial Day is a time to celebrate. As we approach this holiday, let’s not forg...More

- Balans