November 18, 2016

5 Simple Tips for a Healthy Thanksgiving!

Thanksgiving is a time to gather with friends and family to show gratitude, celebrate and enjoy unforgettable fall flavors! Food means a lot of different things to a lot of us, whi...More
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September 29, 2016

Happy psoas, happy life

By Eliza Nimon; Certified Pilates/Barre Instructor www.empoweredlivingwitheliza.com The direct correlation between your psoas muscle and your health. We’ve all heard the term...More
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September 15, 2016

Sugar Intake: The Hard Truth for a Sweet Tooth

Sugar may be beautiful to look at (cupcakes!) but it definitely has an ugly side. Today, we are witnessing the destructive nature of sugar and its impact on our entire well-being. ...More
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June 17, 2016

Diets don’t work, this is why.

Diets are highly debated, highly addicting, but usually discouraging. Aside from a few, most dieting trends are not supported by science or have any real data to conclude they actu...More
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May 27, 2016

Balans 6 Year Anniversary Celebration!

We invite you to a mingling and networking event at Balans! When: Thursday June 9th 6-9PM Where: Balans Wellness Studio, 376 Boylston Street, third floor There will be food, drinks...More
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May 21, 2016

Memorial Weekend: The secrets to having fun while staying healthy

The sun is shining, family and friends have come together, and summer is right around the corner. Memorial Day is a time to celebrate. As we approach this holiday, let’s not forg...More
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