November 18, 2016
5 Simple Tips for a Healthy Thanksgiving!
Thanksgiving is a time to gather with friends and family to show gratitude, celebrate and enjoy unforgettable fall flavors! Food means a lot of different things to a lot of us, whi...More
September 29, 2016
Happy psoas, happy life
By Eliza Nimon; Certified Pilates/Barre Instructor www.empoweredlivingwitheliza.com The direct correlation between your psoas muscle and your health. We’ve all heard the term...More
September 15, 2016
Sugar Intake: The Hard Truth for a Sweet Tooth
Sugar may be beautiful to look at (cupcakes!) but it definitely has an ugly side. Today, we are witnessing the destructive nature of sugar and its impact on our entire well-being. ...More
June 17, 2016
Diets don’t work, this is why.
Diets are highly debated, highly addicting, but usually discouraging. Aside from a few, most dieting trends are not supported by science or have any real data to conclude they actu...More
May 27, 2016
Balans 6 Year Anniversary Celebration!
We invite you to a mingling and networking event at Balans! When: Thursday June 9th 6-9PM Where: Balans Wellness Studio, 376 Boylston Street, third floor There will be food, drinks...More