pilates for posture, alignment and core strength
Pilates at Balans focuses on posture, alignment and core. Pilates is a gentle yet effective method to strengthen the body and improve on balance and flexibility. At Balans we work with men and women in a private and comfortable setting. We cater to all levels, even if you have never moved before Pilates is a wonderful way to explore movement.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become in tune with your body.
We use the reformer as our primary Pilates equipment.