stretch for flexibility
Adequate flexibility is the foundation to movement function and efficiency. Flexibility training should be part of any exercise program. Without proper flexibility, the body will not be able to produce efficient amounts of muscular strength and it will also be more susceptible to injury.
Active-assisted stretches can be a useful tool for enhancing functional range of motion through the body facial lines. This provides greater leverage to provide a deeper stretch and improve the range of motion.
The assisted stretching program will be customized to each individual as fitted and it is a great compliment to current movement therapy programs!book assisted stretching