meet the team

Regressions to a Pistol Squat (AKA Single Leg Squat) The Pistol Squat! One of my favorite body weight exercises but also one of the most challenging exercises to execute. I pick up...More

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Pilates isn’t just for dancers or women.  It isn’t “just stretching” and no, it isn’t the same as yoga, other than the fact that you’re breathi...More

- Balans Wellness Studio

With May being the month of Mother’s Day, I wanted to take a moment to talk about a topic dear to my heart- preventing cancer.  I just returned back to work from maternity leave...More

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Strength and conditioning will increase the accuracy and distance of your shots, reduce your score, and eliminate any overuse injuries associated with playing golf.  The golfer h...More

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Ayurveda emerged from the Vedas, ancient Indian texts known as “books of wisdom”.  These ancient road maps are intended to help us live a long, vibrant, conscious and balanced...More

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Homeopathy; Holistic Health When we feel ill a lot of us call our doctors, decide to stay in bed or reach for the aspirin. These aren’t bad solutions, however, as many of us ...More

- Balans Wellness Studio