group classes
POSTURAL STRENGTH & YOGA with Ron
ABOUT THIS CLASS. A fusion of strength and yoga to restore and improve posture. Gentle but effective stretching and strengthening exercises that target the core and spine to bring you back into a healthy and balanced position. Achieve less rounded shoulders, reduced neck and back pain, and overall a healthier and more vibrant body! All levels are welcome.
STRETCHING, MOBILITY & FLEXIBILITY. Realignment of all postural meridians. Range of motion and mobility of joints. Flexibility to gain height and length.
STRENGTHENING. Focus on core/pelvic floor, hips/glutes, and spine to support a strong foundation for good posture.
BREATH WORK, MEDITATION & MINDFULNESS. Connecting breath and movement for a deeper practice. Each class begins and ends with a moment of meditation and mindfulness.
single class | $30
eight classes | $200 ($25 per class)
TRY-PACK! three classes | $66 ($22 per class)
Bring your own mat. Pre-registration only. No late shows allowed. Showers are available for private sessions only.
ENERGY HEALING with Natallia
Recharge, Realign & Reconnect
Feeling drained, overwhelmed, or just not quite yourself?
You’re not alone – and you don’t have to push through it. Our new Energy Healing Series is a chance to slow down, reset, and feel more like you again. Each session helps release stress, clear mental fog, and bring your energy back into balance.
Each session includes:
- Guided meditation & breathwork
- Sound healing (bowls, drums, mantras)
- Gentle movement + energy clearing
- Reflection & coaching
✨ Each week focuses on restoring your body’s natural energy flow – including chakra balancing – to support emotional, mental, and physical well-being.
Facilitated by: Natallia Zvontsova – Energy Healer, Sound Healer, Transformational Coach
Reservation required.
To book: contact@balansorganicspa.com
Or call: (617) 424‑1500
Reserve your spot today and begin your journey back to balance!
