STRETCHING, MOBILITY & FLEXIBILITY
Realignment of all postural meridians. Range of motion and mobility of joints. Flexibility to gain height and length.
Focus on core/pelvic floor, hips/glutes, and spine to support a strong foundation for good posture.
BREATHING, MEDITATION & MINDFULNESS
Connecting breath and movement for a deeper practice. Each class begins and ends with a moment of meditation and mindfulness.
single class | $27
eight classes | $200 ($25 per class)
three classes | $66 ($22 per class)
Mats + blocks included. Pre-registration only. No late shows allowed.