group classes

POSTURAL YOGA with Ron

HEALTHY SPINE
REDUCED NECK & BACK PAIN
IMPROVED SLEEP, MOOD & DIGESTION
INCREASED ENERGY
REDUCED STRESS & ANXIETY
BETTER POSTURE

ABOUT THIS CLASS. Mindful yoga to restore and improve posture. Gentle but effective stretching and strengthening exercises that target the core and spine to bring you back into a healthy and balanced position. Achieve less rounded shoulders, reduced neck and back pain, and overall a healthier and more vibrant body! All levels are welcome.

STRETCHING, MOBILITY & FLEXIBILITY. Realignment of all postural meridians. Range of motion and mobility of joints. Flexibility to gain height and length.

STRENGTHENING. Focus on core/pelvic floor, hips/glutes, and spine to support a strong foundation for good posture.

BREATH WORK, MEDITATION & MINDFULNESS. Connecting breath and movement for a deeper practice. Each class begins and ends with a moment of meditation and mindfulness.

single class | $30

eight classes | $200 ($25 per class)

TRY-PACK! three classes | $66 ($22 per class)

Bring your own mat.  Pre-registration only.  No late shows allowed. Showers are available for private sessions only.

ENERGY HEALING with Natallia

Recharge, Realign & Reconnect

Feeling drained, overwhelmed, or just not quite yourself?

You’re not alone – and you don’t have to push through it. Our new Energy Healing Series is a chance to slow down, reset, and feel more like you again. Each session helps release stress, clear mental fog, and bring your energy back into balance.

 Thursdays at 6 PM | Starts October 23
Balans Wellness Area, 216 Newbury Street | ⏱️ 60 minutes
Join the full series or individual sessions

Each session includes:

  • Guided meditation & breathwork
  • Sound healing (bowls, drums, mantras)
  • Gentle movement + energy clearing
  • Reflection & coaching

✨ Each week focuses on restoring your body’s natural energy flow – including chakra balancing – to support emotional, mental, and physical well-being.

Facilitated by: Natallia Zvontsova – Energy Healer, Sound Healer, Transformational Coach

Pricing:
$40 per session • $120 for the full series ($30/session)

Reservation required.

 To book: contact@balansorganicspa.com
Or call: (617) 424‑1500

Reserve your spot today and begin your journey back to balance!