group classes
POSTURAL THERAPY with Marie
POSTURAL YOGA with Ron
HEALTHY SPINE
REDUCED NECK & BACK PAIN
IMPROVED SLEEP, MOOD & DIGESTION
INCREASED ENERGY
REDUCED STRESS & ANXIETY
GROUP CLASSES ARE HELD AT OUR WELLNESS STUDIO LOCATION
(216 Newbury Street, Boston)
ABOUT THESE CLASSES
Mindful breathing and mindful movement to restore and improve posture. Gentle but effective stretching and strengthening exercises that target the core and spine to bring us back into an upright position.
Achieve less rounded shoulders, reduced neck and back pain, and overall a healthier and more vibrant body!
STRETCHING, MOBILITY & FLEXIBILITY
Realignment of all postural meridians. Range of motion and mobility of joints. Flexibility to gain height and length.
STRENGTHENING
Focus on core/pelvic floor, hips/glutes, and spine to support a strong foundation for good posture.
BREATHING, MEDITATION & MINDFULNESS
Connecting breath and movement for a deeper practice. Each class begins and ends with a moment of meditation and mindfulness.
pricing
single class | $30
eight classes | $200 ($25 per class)
TRY-PACK! three classes | $66 ($22 per class)
Mats and blocks are included. Pre-registration only. No late shows allowed.
Please note: showers are for private Balans clients only.
