Wellness Studio Team
postural therapist | founder of balans
Marie Aspling is the founder and owner of Balans Wellness Studio and Balans Organic Spa. She practices Postural Therapy, which leaves her clients with less pain, less stress and improved health. She delivers her expertise with great comfort, nurture and support.
postural pilates | pilates coordinator
Sonja’s customized Pilates targets muscles to support your posture, alignment and functionality. Her postural adjustments and lengthening cues sculpt a strong, deeply supported and supple body.
movement & strength | studio coordinator
Improve your balance, flexibility, strength, reduce stress, and improve posture all in one session. Bring awareness to your body mechanics, feel stronger, and feel more comfortable in your daily activities. Whether you are rehabbing from an injury or wanting to train for an event, Ron can help!
Jessica is enthusiastic about utilizing active imagination to help Pilates clients establish their mind-body connection. Her sessions focus on awareness-driven concentration, breath, and integrity of movement that will leave your spirits high and posture tall. Movement heals!
movement & strength
Amy’s training focuses on body awareness and proper alignment. She emphasizes injury prevention with facilitated stretching and correction of movement patterns. She loves a high intense workout, but never at the expense of form and quality of the movement. With her warmth and great care, you will feel comfortable and go beyond what you ever imagined possible.
Jessica’s 10 years of teaching evolves often to create a unique style that combines precision, empathy, and humour, with the latest research in bio-mechanics and mind-body practices to condition your body to it’s highest potential. Her specialties are pre and post natal, Pilates for Scoliosis, and conditioning athletes. Jessica wants to help you move into your happiest life!
Amy has been teaching yoga for over 10 years. She strives to integrate yoga and mindfulness in every facet of her life and continues to learn from her personal experience and practice
Frances helps move her clients out of pain, chronic tension, and dysfunction and gives them back the ability to perform at their highest potential. If you are an athlete or an individual with an active lifestyle, Frances’ work can help give you the freedom from physical limitations keeping you from achieving your goals.
movement & strength
Stephanie’s areas of expertise are: weight loss and weight management, strength & conditioning and post rehabilitative work
Dr. Morrissey performs advanced soft tissue and rehabilitation techniques in her practice, and helps bringing her patients back to their optimal health and fitness level.
Dr. Toader enjoys working with patients ranging from athletes and performers to expecting mothers. Patient empowerment is the ultimate goal of her care as she strives to educate her patients on taking on health initiatives which both supplement her treatments and provide sustained relief.
Andrea is an original Bostonian, who is also a Certified Nurse’s Assistant. She joined our team a few months ago as front desk receptionist after being a stay at home mom for several years.