With 15+ years of experience in the fitness and wellness industry, Ron integrates all aspects of movement in his training sessions. With Ron, you will learn how to move more functionally by moving through multiple planes and ranges of motion. Perhaps most importantly, you will learn how to link breath to each movement.
Improve your balance, flexibility, strength, reduce stress, and improve posture all in one session. Bring awareness to your body mechanics, feel stronger, and feel more comfortable in your daily activities. Whether you are rehabbing from an injury or wanting to train for an event, Ron can help!
Movement is medicine!
March 10, 2016