balans wellness studio

It’s a Lifestyle

Since opening in 2010, Balans Wellness Studio has become one of Boston’s most exclusive wellness centers. Through private one-on-one sessions we focus on individualized care to establish healthy lifestyle habits. Everything you need for your self-care gathered in one beautiful and welcoming space:

Postural Therapy

Movement & Strength

Yoga

Pilates

Massage

Chiropractic

Nutrition & Health Coaching

Meditation & Mindfulness

Improve your lifestyle, Improve your life.

 

It's a Lifestyle

gallery

wellness studio news

our team

marie aspling

postural therapist | founder of balans

Marie Aspling is the founder and owner of Balans Wellness Studio and Balans Organic Spa. She practices Postural Therapy, which leaves her clients with less pain, less stress and improved health. She delivers her expertise with great comfort, nurture and support.

    sonja brigham

    postural pilates | pilates coordinator

    Sonja’s customized Pilates targets muscles to support your posture, alignment and functionality. Her postural adjustments and lengthening cues sculpt a strong, deeply supported and supple body.

      ron abecassis

      movement & strength | studio coordinator

      Improve your balance, flexibility, strength, reduce stress, and improve posture all in one session. Bring awareness to your body mechanics, feel stronger, and feel more comfortable in your daily activities. Whether you are rehabbing from an injury or wanting to train for an event, Ron can help!

        jessica smith

        postural pilates

        Jessica is enthusiastic about utilizing active imagination to help Pilates clients establish their mind-body connection. Her sessions focus on awareness-driven concentration, breath, and integrity of movement that will leave your spirits high and posture tall. Movement heals!

          amy caine

          movement & strength

          Amy’s training focuses on body awareness and proper alignment. She emphasizes injury prevention with facilitated stretching and correction of movement patterns. She loves a high intense workout, but never at the expense of form and quality of the movement. With her warmth and great care, you will feel comfortable and go beyond what you ever imagined possible.

            jessica barzell

            Postural Pilates

            Jessica combines precision, empathy, and humour, with the latest research in biomechanics and mind-body practices to condition your body to it’s highest potential and help you move into your happiest life!

              amy leydon

              yoga

              Amy has been teaching yoga for over 10 years. She strives to integrate yoga and mindfulness in every facet of her life and continues to learn from her personal experience and practice

                frances masterson

                massage therapist

                Frances helps move her clients out of pain, chronic tension, and dysfunction and gives them back the ability to perform at their highest potential. If you are an athlete or an individual with an active lifestyle, Frances’ work can help give you the freedom from physical limitations keeping you from achieving your goals.

                  stephanie alessandri

                  movement & strength

                  Stephanie’s areas of expertise are: weight loss and weight management, strength & conditioning and post rehabilitative work

                    sara morrissey

                    chiropractic

                    Dr. Morrissey performs advanced soft tissue and rehabilitation techniques in her practice, and helps bringing her patients back to their optimal health and fitness level.

                      andreea toader

                      chiropractic

                      Dr. Toader enjoys working with patients ranging from athletes and performers to expecting mothers. Patient empowerment is the ultimate goal of her care as she strives to educate her patients on taking on health initiatives which both supplement her treatments and provide sustained relief.

                        andrea o’connor

                        front desk

                        Andrea is an original Bostonian, who is also a Certified Nurse’s Assistant. She joined our team a few months ago as front desk receptionist after being a stay at home mom for several years.