meet the team

We are bringing empowerment and wellness to you. Get ready for a high- energy, sweat inducing Kick It™ class with the outstanding, Eliza Shirazi followed by an audience guided di...More

- Balans Wellness Studio

We’d like to introduce you to our newest balans’ team member, Katalin Matyus. She is certified in a multitude of healing and wellness practices including Transformation...More

- Balans Wellness Studio

“What should I eat?” With endless health, fitness, and dietary information available to us, confusion may arise regarding what to eat, when and why. When seeking improved healt...More

- Balans Wellness Studio

The balans team is so proud of, Andrea O’Connor, who has been working hard every day to live a healthier, more energized life for herself and her family. Read her most recent...More

- Balans Wellness Studio

For New Englanders, summertime is spent enjoying the beach, soaking up sun rays, socializing at BBQs, exercising outdoors, and vacationing. Even though we are exposed to this weath...More

- Balans Wellness Studio

After having four kids, it became increasingly difficult to take care of myself. As a stay at home mom, I didn’t eat healthy, didn’t have the time to exercise, and wasn...More

- Balans Wellness Studio