June 9, 2017

Seasonal Allergies & How to Fight Them

Struggling with seasonal allergies? Well we’ve compiled 7 easy lifestyle and dietary tips to help you combat seasonal allergies. Try these easy and effective ways to help streng...More
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March 28, 2017

Bone broth & why you need it in your life.

Bone Broth is different than stocks or broths- mainly due to the length of time it takes to make it. After simmering bone broth (which can be made from beef, chicken, fish or lamb)...More
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March 27, 2017

7-Day Cleanse: Nutrition & Lifestyle

Jump into Spring with our Balans 7-Day Nutrition and Lifestyle Cleanse! This is a cleanse designed to support a long term change in your health. Throughout our seven days togeth...More
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February 27, 2017

Corporate Wellness with Balans

Why office health? Research has confirmed the link between health and ones ability to concentrate and manage stress. As a result, health directly impacts ones work performance. STR...More
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January 25, 2017

The Flu: how to recover faster

The flu and how to recover faster. It is that time of year when the flu seems to be everywhere. Being healthy doesn’t mean that you won’t get it. The flu can hit anyone, a...More
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December 1, 2016

Holiday Stress Relief: Tools from the Tradition of Yoga

It’s the holiday season! You know what that means: hot cocoa in warm oversized mugs, cozy fireplace board game nights, ugly sweaters, awkward office parties, the joys of gift...More
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