blog

sustaining a healthy and balanced lifestyle

June 9, 2017

Seasonal Allergies & How to Fight Them

Struggling with seasonal allergies? Well we’ve compiled 7 easy lifestyle and dietary tips to help you combat seasonal allergies. Try these easy and effective ways to help streng...More
- Balans Wellness Studio
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March 28, 2017

Bone broth & why you need it in your life.

Bone Broth is different than stocks or broths- mainly due to the length of time it takes to make it. After simmering bone broth (which can be made from beef, chicken, fish or lamb)...More
- Balans Wellness Studio
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March 27, 2017

7-Day Cleanse: Nutrition & Lifestyle

Jump into Spring with our Balans 7-Day Nutrition and Lifestyle Cleanse! This is a cleanse designed to support a long term change in your health. Throughout our seven days togeth...More
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February 27, 2017

Corporate Wellness with Balans

Why office health? Research has confirmed the link between health and ones ability to concentrate and manage stress. As a result, health directly impacts ones work performance. STR...More
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February 21, 2017

Calories: Quality over Quantity

Have you ever wondered how many calories you should consume each day? If you’re confused on this than you are not alone. Determining calorie intake depends on factors like yo...More
- Balans Organic Spa
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February 4, 2017

Oily Skin: Wash less and add more oil!

Oily Skin: Wash less and add more oil! We are all looking for that plumb and youthful look, but yet we often find ourselves struggle with pimples, acne, redness, sensitivities, bre...More
- Balans Organic Spa
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